Living and Training with Hypermobility with Sahara Coleman

In this episode of Results Not Typical, Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility.

They explore how these conditions affect daily life, movement, identity and what it means to show up for yourself when your body doesn’t always cooperate.

Topics covered:

• Training and daily life with hypermobility including chronic pain and injury
• Naviagting POTS and low blood pressure
• Hypermobolity comorbidities beyond the joints
• How identity, mindset, and autonomy play into managing chronic conditions
• Strength training and fitness with hypermobility

Connect with Sahara

• Instagram: @saharathenutritioncoach
• Work with Sahara in person at BodySTRONG Burien

Connect with Nikki

• Get your personalized free strength plan at freestrengthquiz.com
• Instagram: @naablevyfitness