Really excited to release my follow up interview with Greg Benning. With 19 wins at HOCR, 4 course records, and 7 wins at SilverSkiff, I just had to get him back on the podcast, to share with us his approach to training and preparing for an event.

Anyone that wants to get insights and inspiration, into how a multiple champion athlete, prepares and trains to win, you will not want to miss this episode.

Highlights from my conversation with Greg

How Greg plan's his season to key races
How Greg measures and manages his training volume, intensity and recovery
Rigging, catch angles and how to approach power application
Key workouts and strength program
What Greg has learnt from other sports and how these insights can be applied to rowing
Coffee or tea? Coffee
Racing or training? Training
Crew or Single? Crew
Favourite race? Head of the Charles Regatta & Heineken Roeivierkamp

Links to Greg's mentions

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Planning for the Head of The Charles Regatta with Greg Benning - Faster with Bill Chambers