Visit IFpodcast.com/episode304 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

13:15 - Listener Q&A: Celia - New To Keto And IF(6 Months In) And I Am SOOOO Thirsty ALL NIGHT LONG! Up 3 & 4 Times, Drinking LMNT, And Going To The Bathroom And Having A Hot Flash. HELLLPPPPPPP

24:45 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

27:00 - Listener Q&A: Lynn - Is High Cholesterol Bloodwork Common With Intermittent Fasting?

INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide!

36:15 - Listener Q&A: Kim - Hi! Would You Recommend Fasting Longer And Then Have A 3-4 Hour Eating Window Or Fasting Shorter But Having 2 Meals, No Snacks In A Longer Eating Window, Say A 6-7 Hour Eating Window? 53year Old Female, Post Menopause, Exercises Daily With Walking And Lifting, Tries To Eat Real Whole Foods And Wants To Lose Another 5-10 Pounds Then Enter Maintenance. Thanks So Much! Love Your Podcasts And The Fantastic Info You Both Share

39:45 - Listener Q&A: Laura - What’s The Worst Job That You Have Had? If You Weren’t Doing What You Are What Would You Be Doing?

47:45 - Listener Q&A: Kimberly - What Is Your Favorite Dinner?

53:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.

55:10 - Listener Q&A: Mary Jane - What Are Some Health Related Things You’ve Tried That You Really Didn’t Like Or Had Bad Side Effects To?

1:00:00 - Listener Q&A: Nicole - What’s One Beauty Or Health Product/Fad That Didn’t Work For You?

Go To melanieavalon.com/dime And Use The Code MELANIEAVALON For An Exclusive Discount.

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Dublin Doppelganger w/ Killian Sunderman