Woweeeee we are back for 2024!!

Emma Murray returns for her 4th appearance on Dyl & Friends to kick off another year, because everyone needs a bit of Emma Murray in their life.

Emma is the founder of High Performance Mindfulness, having worked with AFL teams & athletes, F1 drivers, Australian cricketers, Olympians and more to be the best versions of themselves and perform at highest level.

In this episode we reflect on last year's challenges and how we both overcame them, we discuss our 'Ins & Outs', our goals, how to prioritise personal growth and physical health, dealing with discomfort and plenty more!

It's always the perfect way to start the year and I think you guys will get a lot out of this one, enjoy! xx

Show references:

Mo Gawdat

DARE (book)

4REM (app)

Huberman Lab podcast with David Goggins

If you liked this episode, have a listen to this:

Teach Me, Pls | How to meditate (with Ryan Mannix)

Contact

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Dyl & Friends is produced by Darcy Parkinson

Video and audio production by Producey.

ILY xx