Eat Train Prosper June 2025 Instagram Q&A | ETP#193
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Jul 1, 2025 This podcast dives into a June Q&A, tackling intriguing topics like strategies for staying lean year-round and the impact of elevated estrogen levels on performance. It explores the differences between Evolved and Paragon fitness programs, advanced techniques like pre-exhaust training, and the nuances of intermittent fasting. Listeners get insights into the emotional challenges of competition prep, hydration habits, and the significance of cardio training in maintaining optimal heart rates. The hosts also share personal experiences with training and supplements.
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Starting Your Own Coaching Business
- Exit your current coaching company gracefully and avoid burning bridges.
- Set clear client expectations, pricing structures, and keep overhead low while offering effective communication methods like calls or check-ins.
Lifestyle Needed To Stay Lean
- Maintaining about 12% body fat requires genuinely enjoying an active and healthy lifestyle.
- Being lean at this level is a lifestyle choice, not just a strategic diet or training hack.
Back Foot Elevation For Splits
- Elevate your back foot just below the knee crease for Bulgarian split squats.
- Ensure the back knee hovers off the ground to allow full range of motion and quad stretch.