The Runners Zone
Episode 54: Getting a Grip on Your Hip - Pain, Pathology, & Programming
Feb 7, 2023
The hosts cover hip anatomy and injuries, including sacral stress fractures and low back pain. They discuss the importance of rehabilitation and muscle function in ACL reconstruction. Assessing hip conditions and determining medical intervention is highlighted, along with the need for exercise variation and proximal thigh strength.
55:46
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Quick takeaways
- Hip anatomy and biomechanics affect running form and can cause specific injuries.
- Proper assessment and evaluation of hip pain is crucial to determine the need for medical intervention.
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Key ideas/insights 1
Hip anatomy and biomechanics influence running form and can contribute to specific injuries.
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