The Runners Zone

Episode 54: Getting a Grip on Your Hip - Pain, Pathology, & Programming

Feb 7, 2023
The hosts cover hip anatomy and injuries, including sacral stress fractures and low back pain. They discuss the importance of rehabilitation and muscle function in ACL reconstruction. Assessing hip conditions and determining medical intervention is highlighted, along with the need for exercise variation and proximal thigh strength.
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Episode notes
1
Introduction
00:00 • 2min
2
Learning from Dogs and Discussing Recent Content
02:04 • 2min
3
A Personal Anecdote and Reflection on Life Decisions and Influence
03:41 • 4min
4
Sacral Bone Stress Injuries and Unilateral Low Back Pain in Runners
07:25 • 5min
5
Rehabilitation and Muscle Function in ACL Reconstruction
12:51 • 15min
6
Assessing Hip Conditions and Determining Medical Intervention
27:33 • 25min
7
Exercise Variation, Proximal Thigh Strength, and Competition
53:01 • 3min