Replay: An easy way to be more mindful

In this 5 minute episode, originally published in April '22, author and coach Joanne Mallon talks about why being more mindful can be challenging and discusses an easier way to be mindful in daily life.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

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