From Screen Time to Green Time: How "Friluftsliv" Can Improve Your Parenting

Friluftsliv is a Norwegian word that roughly translates to "open-air living." Norway recently topped a survey of countries that rated its people on happiness, life satisfaction, nutrition, and health. Friluftsliv is often sited as the reason, and I tie this Norweigian philosophy to play therapy principles.   In this episode, I discuss the following topics:  

• Happiness, life satisfaction, nutrition, and health
• Helicopter parenting vs trial-and-error parenting
• Enjoyment and self-improvement

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