Fitness Stuff (for normal people) Ep // 70: Nutrient Digestion & Absorption
Grab your pen and paper because your hosts, Marianna and Tony, are taking us to school this episode. Get ready to understand nutrient absorption and dissect all of the basics. By the end of this episode, you will have reviewed a variety of vitamins and minerals and their role in assisting other nutrients within the body. Some topics that will be discussed and backed by research include different micronutrients, the difference between fat-soluble and water-soluble vitamins, the difference between the absorption of food vs. supplements, and tips on enhancing vitamin and mineral absorption.
Timestamps:
-Micronutrients (5:24)
-Fat-Soluble vs Water-Soluble Vitamins (8:19)
-Micronutrient Bioavailability (18:43)
-Tips for enhancing nutrient absorption (1:00:00)
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