Ep 99- Dr. Kasey Hill: What Do Runners Need?

Dr. Kasey Hill has joined us again to talk about strength training for runners, the process of getting the most out of your strength training. We talk about a number of absolutely vital topics including: Injury Prevention, Barefoot Running, not-so popular variations of plyometric warmups to help with better coordination and power expression in your running, and even the use of walk-run intervals and how they can help you become a much better runner and triathlete!

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Facebook: https://www.facebook.com/drkaseyhill

Instagram: https://www.instagram.com/drkaseyhill/

YouTube: https://www.youtube.com/channel/UCJYA6uPA7ZiIlYQVRRJ2MoA

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