The Judd Lienhard Podcast Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
Dec 25, 2025
In this engaging Q&A, listeners get actionable advice on overcoming training hurdles. Judd discusses safe strategies for returning to exercise after a break and effective hinge movements for those with back issues. He dives into dealing with sciatica, emphasizing the importance of mobility and strengthening. Judd also breaks down workout programming, including push/pull/legs splits and block training. Plus, he shares personal insights on resilience, coping with life challenges, and starting a career in strength coaching.
AI Snips
Chapters
Transcript
Episode notes
Simple Pre-Workout Carbs And Protein
- Skip heavy pre-workout meals unless you haven't eaten all day; a small carb-plus-protein snack suffices.
- Example: toast with honey and banana plus ~10g protein like milk or Greek yogurt.
Restart Training With Small Wins
- Start by making workouts undaunting; aim to break a sweat and feel better after each session.
- Hold that simple routine for a few weeks and let intensity return naturally as you feel better.
Build A Back-Friendly Hinge
- Use a trap bar deadlift from blocks for neural-driven hinge strength while respecting back pain limits.
- Supplement with banded 45° back extensions, unweighted slow extensions, and targeted glute/hamstring work like hip thrusts.