Colette answers questions from the Elements of Ayurveda Community. She discusses the following:
- Types of nut butters and milks and their qualities.
- Ayurveda principles for children's meals and convenient snack ideas for children.
- Dermatitis - how to recognise what dosha imbalance causes it, then what to apply or what to consume to bring balance back.
- The impact of supplements on the body.
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Thanks for listening!