S 191: My Commentary on a 1500 Calorie and Fasting Tik Tok Fitness and Nutrition Video

Different style of episode, giving my thoughts and commentary on a Tik Tok video I recently came across. While this individual seems to have good intentions and there's only so much you can get across in a 30-60 second video, some of the advice is downright cringeworthy. I felt this would make a great episode to bring context to a lot of "generalized" fitness and nutrition advice given in this video. Topics include:

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- Tik Tok Video Commentary

- “Caloric Limit”

- Protein, Strength Training, and Walking

- Cobb Salad Every Day

- Halo Top 

- Overall Message and Improvement

- Nutrition Coaching Collaborative

- Children’s Hunger Fund

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