Episode 320 - Jacob Newton

This week Topher and Jeff welcome performance coach and former player, Jacob Newton. This is a must listen for some deep perspective on life, mental health, and optimal performance. Some of the topics discussed are sensitive and could be triggering (we do give you a heads up in the episode) - parents, you might want to listen first before hitting play with your kiddo in earshot.

In this episode we talk about:

— The curse of high achievers

— Learning to breathe properly is more important than any other recovery strategy

— The journey of healing

— Learning how to take back your power

AND SO MUCH MORE!

Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and our newest sponsor, Crossbar! 

And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

If you’d like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out!