Wellness While Walking 182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth Boham
Are you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You’re not alone. If you’ve read Lessons in Chemistry or have watched Alton Brown, you may have heard of the cooking holy grail – the Maillard Reaction. What’s going on there? And what’s it doing inside your body? Well, there may be AGEs involved! Plus, we’ll have an encore release of Dr. Elizabeth Boham teaching us the basics of inflammation – what it is and how to address it.
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RESOURCES AND SOURCES (some links may be affiliate links)
AGEs, AGING, THE MAILLARD REACTION, GRILLING AND MORE
- Advanced Glycation End Products and Risks for Chronic Diseases: Intervening Through Lifestyle Modification, ncbi.nlm.nih.gov
- KetoFlex 12/3 Kitchen, apollohealthco.com (AGEs and cognitive decline)
- Cooking to Fight Inflammation? drweil.com
- High Cooking Temperature Can Make Inflammation Worse, arthritis.org
- Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity, podcastdisclosed.com
- The True Dangers of Sugar with Dr. Robert Lustig, shows.acast.com
DR. ELIZABETH BOHAM
- Dr. Boham on Instagram
- Dr. Boham’s Practice at the Ultrawellness Center, Lenox, MA
- WWW Ep. 32: (Replayed in this episode) Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham
- WWW Ep. 33: Food as Medicine with Dr. Elizabeth Boham
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
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- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast
and a "best podcast for walking"!