Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true.

In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings aside or pretend they don’t exist rather than work through them.

There are lots of ways to work through tough feelings—some are healthier than others. In this episode of The Verywell Mind Podcast, I share how to stay mentally strong when you’re experiencing uncomfortable feelings. I explain how to recognize the difference between thoughts, feelings, and behavior (something people often get confused about in my therapy office) and how to manage painful feelings in a healthy way.

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