Overcoming Proximal Hamstring Tendinopathy Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?
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For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info
Episode Description: Welcome to another episode of the podcast dedicated to giving you the most up-to-date, evidence-based insights on managing Proximal Hamstring Tendinopathy (PHT). In this episode, Brodie tackles listener-submitted questions on all things PHT rehab. From understanding inflammation and its role in recovery to breaking down the benefits of squats versus deadlifts, this episode is packed with practical advice and strategies for your journey to recovery. Whether you're new to managing PHT or have been battling it for years, you'll find valuable takeaways to guide your rehab.
What Youโll Learn in This Episode:
- The truth about inflammation in tendinopathy and why "tendonitis" is an outdated term.
- How to distinguish between tendon thickening and other possible causes of swelling, such as bursa inflammation.
- The critical differences between squats and deadlifts for targeting the proximal hamstring tendon.
- Why Bulgarian split squats might flare up your symptoms and how to safely incorporate them into your rehab.
- Activities and daily tasks that often aggravate PHT and how to identify your personal triggers.
- The importance of focusing on pain and function trends rather than temporary swelling.
- Tips for resuming running post-PHT and the role of strength training in long-term recovery.
Listener Questions Answered in This Episode:
- What does swelling in the tendon after rehab mean? Is it a sign of healing?
- Do squats help with PHT recovery, and how do they compare to deadlifts?
- What are the most common activities that aggravate PHT, and how can I manage them?
- How can I safely return to running after PRP treatments and a partial hamstring tear?
Resources Mentioned:
- PHT Online Workshop: Learn how to design a personalized rehab plan, including running and strength training programs, with step-by-step video guides.
- Adjustable Dumbbells: A cost-effective solution for home strength training. Find second-hand deals on platforms like Facebook Marketplace.
- Free Injury Chat with Brodie: Book a call to discuss your rehab journey and explore tailored coaching options.
Brodieโs Final Advice:
Recovery from PHT is possible with the right approach. Focus on gradual progression, listen to your body, and donโt shy away from activities you enjoyโjust adapt and rebuild your tolerance over time.