
Dear Dr. Tracy They Didn't Respect My Boundaries: Preparing for The Holidays
Mar 29, 2022
24:19
We're getting ready for another holiday season. With Passover, Good Friday, Easter, Eastern Orthodox Easter, and Ramadan coming up, it seemed like a great time to ask you, my community, some important questions about family get togethers and talk about how you want to show up.
When it comes to family gatherings, 46% of you feel "okay negative" about them.
In this episode, we talk about:
- What you can and cannot control when it comes to our family, including acknowledging a key emotion that shows up here
- Shifting towards consciously choosing so that you can show up aligned
- Being a united front with your partner
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Many said you have negative feelings about things you cannot control (86%). That's a lot!
One of the things we must recognize is that family gatherings bring out things that we have no control over, including:
- Other's views of you
- Toxic behaviours and comments
- When others push your boundaries
... and more.
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