Exercise Is Health E328 - How To Manage Traveling Hip Pain
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Do you have hip pain that started in one part of your hip but has since moved around?
Maybe it started near the front but now it wraps around the side and goes to the back.
Or maybe it was near the top of your hip but has traveled down.
This type of traveling pain can be extremely frustrating to deal with because the sensation and location can be constantly changing.
But there is one aspect of your body that can change as quickly as this kind of pain changes location and most ways of dealing with pain completely neglect it.
On this week’s episode of the Exercise Is Health® podcast, we are diving to what this aspect is and what you can do during and between your workouts to take advantage of it.
Check out all the details in this week’s episode!
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