#215: What Your Food Reactions Are Really Telling You About Your Gut Health

Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening. 

This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work. 

If any of these symptoms sound familiar, this episode is for you:

᭼ Bloating, gas, and burping after eating garlic, onion, or fibre-rich foods

᭼ Discomfort after eating meat

᭼ Feeling sick after eating fatty foods

᭼ Sugar cravings, bloating, or a white-coated tongue after sugar

᭼ Post-nasal drip, throat clearing, or mucus after dairy

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Links from today’s episode

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