In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that influenced her choice, emphasizing the importance of destigmatizing medication for mental health. Sam also discusses the importance of building a toolbox with additional strategies to manage anxiety effectively. She includes some beautiful, honest, and vulnerable responses from her followers about their experiences with medication for anxiety and depression. This episode offers valuable insights and support for anyone currently taking or considering medication for their mental health.

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