Period Chats - A hormone wellness podcast. Learning to tune in and say no - is being a people pleaser hindering your wellness journey?
Today on the Period Chats podcast, we’re talking about making sure the wellness journey stays FUN.
Today’s guests are sisters Alli Bridgers and Sara (Bird) Caroline, the hosts of Go Call Your Sister podcast.
We’ll be discussing health, wellness, creating a realistic and un-complicated morning routine, and the importance of having fun while being well.
We chat about staying healthy during a move or relocation, while on vacation or away from home, or during even scary or chaotic new seasons.
Routines work differently for different people, and I love how this conversation gives each of us full permission to tune in and listen to what our hearts and bodies need individually.
Adulting and being in charge of ourselves is a learning curve, and Alli and Sara share about how silence, movement, spiritual music, journaling and self-friendship are all tools that can guide us in creating and designing the life that feels right.
We also talk about trusting ourselves and listening to our intuition. We look back at times we haven’t known how to do that, and how we’re growing in this skill.
We look at things like shedding people-pleasing, harshness with ourselves, and the previous bad boundaries we may have had at times with our entrepreneur schedules. We also touch on the idea of letting our personalities morph and change as we grow.
I love what Alli and Sara have to share about caring for ourselves as well as other people; you are your own first and last best friend, and your health and wellness is directly tied to knowing how to do what’s best for YOU first and foremost.
Check out their podcast: https://podcasts.apple.com/in/podcast/go-call-your-sister/id1592498609
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