A very happy Christmas to our wonderful Where Is My Mind? listeners, we hope you're enjoying a great festive break. 

Hopefully most of you will be winding down and taking a much deserved rest, but we know this season can bring a lot of rush, full on family moments and it's own level of exhaustion. 

That's why Niall is bringing you this moment of calm to help you through, to encourage to have a half hour to yourself, take some space or go for a walk. We hope you enjoy. 

From all of us, thank you for listening this year and we look forward to having you along in 2024. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

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