The Jen Gottlieb Show

My Top Trick to Feeling More Confident and Trusting Myself

Mar 24, 2024

22:31

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The podcast discusses the practice of acknowledging daily achievements to boost confidence and productivity. It explores setting intentions through nightly wins, the importance of self-celebration, and building confidence through self-reflection.

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Quick takeaways

Recording daily wins before bed boosts confidence and accomplishments.

Establishing a consistent morning routine may not be necessary; focus on self-awareness and intentions.

Deep dives

Benefits of Writing Down Wins at Night

By recording her daily achievements before bed, the speaker finds that celebrating these wins boosts her confidence and sense of accomplishment. This practice helps her reflect on successes, no matter how small, and sets a positive tone for the next day. Writing down wins at night even aids in falling asleep by shifting focus from worries to achievements, leading to increased self-recognition and motivation to surpass daily goals.

Introduction

5min

Navigating the Challenge of Morning Routines and Setting Intentions

6min

Embracing Daily Wins and Self-Celebration

3min

Building Confidence Through Celebrating Wins

3min

I don’t believe that a morning routine is for everyone.

It seems like everyone with a podcast or a social media following will have you believe you need a morning routine to be successful these days.

But I use a different personal development tool that has significantly impacted my daily productivity and self-confidence.

I focus on writing down my wins at the end of my day because EVERYONE has at least 3 minutes before they go to bed that they can reflect on their day.

Whether it's resisting the snooze button, limiting my cookie intake, or celebrating massive achievements, when I recognize my daily successes before bed, it helps me accomplish more and feel more confident.

So, what is the last thing you do before going to bed?

If you don’t already, it’s time to start writing down your wins.

Where to find me:

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