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Focus on This
#008: What Separates Good Goals from Bad Goals
Oct 21, 2019
Joining the conversation is Ken Freire, a productivity expert known for his insights on effective goal setting. He discusses the common pitfalls in goal achievement and introduces the SMARTER™ framework, designed to transform vague ambitions into actionable steps. Ken emphasizes the importance of specificity, measurability, and realistic expectations to foster motivation. He also shares personal anecdotes that illustrate the psychological benefits of structured goal setting, leaving listeners equipped to celebrate their progress like never before.
29:31
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Quick takeaways
- The Smarter Framework for goal-setting ensures that goals are structured in a specific, measurable, and exciting way for success.
- Aligning goals with one's life circumstances and fostering emotional relevance significantly increases commitment and achievement rates.
Deep dives
Introduction of the Full Focus Wellness Planner
The Full Focus Wellness Planner is introduced as an exciting tool designed to enhance self-care and overall wellness. It serves as an upgraded version of the traditional Full Focus Planner, incorporating features that allow users to track essential aspects of their well-being. New tracking options include sleep patterns, self-care priorities, hydration, and nutrition, alongside the planner's established elements like key tasks and rituals. Rave reviews from the Full Focus Planner community highlight its effectiveness in improving users' focus on their health and self-care practices.
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