
The Space How to journal when you're a lazy little potato
Feb 7, 2022
02:27
Journaling is a key part of mindfulness and can boost the shit out of your gratitude and mood, but honestly it sounds like a LOT of work. We’ve got a trick used by author James Clear that will have even the most unmotivated people dipping their toes in the journaling pool.
LINKS
- Read James Clear’s thoughts on Journaling
- Buy James Clear’s book Atomic Habits
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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