Slo Mo: A Podcast with Mo Gawdat
Alice Law (Part 2) - The Pressures of 'Superwoman Syndrome' and Reidentifying with Your Soul
Feb 20, 2021
Stress Management Coach, Alice Law, discusses 'Superwoman Syndrome', energy healing, and reconnecting with the soul. Topics include facing feelings, calming practices like meditation, journaling, and dancing, and the healing power of gratitude and dance.
30:57
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Quick takeaways
- Balancing mind and energy crucial for calmness and success in life.
- Recognizing 'Superwoman Syndrome' pressures women face in their 30s.
Deep dives
Alice Law's Approach to Stress Management
Alice Law, a stress management and performance coach, emphasizes the importance of balancing mind and energy to achieve a calm and energized state. Drawing from her personal experience of loss, she advocates shifting perspectives, being present, finding purpose, and using intuition as ways to overcome stress and guide individuals back to balance.
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