TJ’s interest in health started out of college, and professionally, he got involved in health coaching and group fitness. After a health scare, TJ was moved to really consider not just the quantitative but also the qualitative aspects of his health. Ari and TJ discuss some of his key takeaways from his personal journey and the insights he has gained from writing his book. Tune in to this episode for some great tips and strategies to hack your health and turn it from a liability to an asset.
