Life After Sugar
127. How much sugar is too much?
Jun 18, 2023
Explore the controversy of sugar consumption on health and the recommended intake. Learn about personal limits for sugar consumption and the resources available for cutting sugar. Discover the effects of sugar on health and the body's ability to create glucose. Hear personal experiences of individuals dealing with cravings and its negative impact.
22:03
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Quick takeaways
- The controversy surrounding sugar consumption revolves around determining the cut-off line for an acceptable amount of sugar, with some arguing for zero added sugars and others emphasizing cultural and emotional factors associated with food.
- The amount of sugar that can be considered too much varies from person to person, and individuals need to assess their own relationship with sugar to determine their personal threshold for consumption.
Deep dives
Negative impact of sugar consumption on health
It is widely recognized that people in the Western world consume excessive amounts of added sugars, leading to numerous health issues such as obesity, type 2 diabetes, and heart disease. The average person in the US consumes significantly more sugar than the recommended daily limits set by organizations like the World Health Organization. The negative impact of sugar consumption on physical, emotional, and psychological health is experienced by individuals who struggle with cravings, weight gain, inflammation, aches and pains, headaches, skin issues, and mood swings, among other issues.
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