This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Bob, as they discuss his journey of overcoming some long standing restrictive behaviors to learn how to properly fuel his body and take good care of himself.

We all have different challenges, backgrounds, habits, and lifestyles. Bob shares his story as veteran of the fitness industry, with a long history of dieting and body image struggles, even from a young age. He got to a point in his life where he realized he didn't really know how to eat. Through patience, commitment, and willingness to do the inner work, Bob was able to improve his relationship with his food and his body. He learned how to recognize and trust his hunger cues, properly fuel for training and recovery, and diversify his food choices.

We covered a lot of topics, including:

Why Bob reached out in the first place and what made the Confident Eating approach different than things he had tried in the past.
What his biggest challenges were before our work together and the obstacles he has overcome since.
What it means to do the inner work of self discovery to overcome long held habits and beliefs around food and body image.

Thanks to Bob for being our guest on this week's episode and sharing his valuable experience!

Connect with Georgie and the Confident Eaters Coaches:

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

Jennifer Elise Foerster: "American History"