You may feel like you are drinking enough water each day, but is it really enough?

If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it.

So on today's #CabralConcept 2400 I'd like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the show and let me know what you thought!

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