Arnold's Pump Club #197: The Food That Helps Fight Microplastics
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Feb 27, 2025 Discover how microplastics infiltrate our lives and learn practical dietary changes to combat them. Explore the surprising importance of sleep for health and performance. Rethink workout tactics, especially the concept that pushing every set to failure isn’t always necessary. Uncover the benefits of Reps in Reserve for muscle growth, all while emphasizing the significance of proper form and fostering a supportive fitness community.
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Embrace Fear
- Acknowledge and confront your fears instead of avoiding them.
- View fear as a natural response and an opportunity for growth.
Fiber vs. Microplastics
- Increase fiber intake to reduce microplastic absorption and minimize harmful effects.
- Eat fruits, vegetables, whole grains, and legumes to trap microplastics in the digestive tract.
Sleep for Gains
- Prioritize 7-9 hours of sleep for optimal muscle gain, fat loss, and recovery.
- Sleep deprivation quickly impairs muscle protein synthesis and disrupts hormones.