In this episode I answer some listener questions on very popular topic, Collagen Supplements.
I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect!
The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at www.Martin-MacDonald.com/Ep62
TOPICS
01:46 - Are collagen supplements just expensive jelly?
06:10 - How jelly cubes could help your joint health...
09:55 - Collagen supplements for wrinkles & skin health
14:34 - How to increase your collagen intake the Martin MacDonald way…
Not Another Nutrition Podcast