Having been in a deep depression for 5 years, Graeme decided there was no way out. He had done everything he could but came to realisation this was his only option left.

A few years later he goes on to co-found the suicide prevention company “R U OK”
He is a 5x best selling author
He now runs and manages his own company alongside R U OK and is happily married, living a great life.

Graeme Cowan joins me on the podcast to discuss depression. How he has dealt with it on more than 6 separate occasions and how we both think it is affecting kids in high-school and uni.

He shares with us his top tips for dealing with depression,

how social media is affecting our mental state,
how to tell if you are depressed
and how it's probably not as bad as you might think

If you are feeling a bit low or maybe have friends who are this podcast is going to bring a lot of value to you.

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87. Lives Bound Together