Tonight we're putting the morning's lesson about 'pseudo-resting' into practice.
Leave your mental to-do list at the door, get comfy and prepare to enter a state of total relaxation with this restful meditation.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
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