Fit Rich Life Strategies for Managing Hunger During a Fat Loss or Cut, How to Hack Your Rent & Gas, & Tips for Proactively Building Your Fit Rich Life | Episode 62
How do fitness and wealth intertwine in the blueprint for crafting your dream life?
Today, Justin shares tips and strategies to manage hunger while on a fat-loss journey (or body fat cut) and how to optimize one's environment and nutrition to reach fitness goals. He discusses fasting as a tool in one's fitness tool belt and how the body is an incredible adaptation machine that can be trained. Justin also gives tips on how to use credit card points to pay rent and strategies to maximize wealth and comfort. He stresses the importance of sleep, meditation, and spending time in nature as key components of a successful lifestyle.
Let’s dive into this rich episode for actionable tips to empower you to design your dream life proactively!
In this episode, you will learn about:
• Strategies to manage your hunger when you're on a fat loss journey or a cut
• Ways you can build your own fit rich life
• The difference between someone who is starving and someone who is fasting
• How cooking food activates the mind-body food connection
• How to pay your rent with credit card points
• Rejuvenate your body, mind & spirit with the fit rich way of life
• And much more!
Resources Mentioned:
Bilt Credit Card (sign up w/ my referral link to support the show)
Chase Freedom Credit Card (sign up w/ my referral link to support the show)
Psyllium Husk (Pure Powder, Pill Form)
Key Quotes:
“Make sure your environment is supporting your goals. This is critical to optimize your environment, especially when it comes to fitness.” - Justin David Carl
“It is imperative that you do not tell others what to do, but instead, you ask others to support you in your goals. And if they don't know what your goals are, they can't support you.” - Justin David Carl
“The slower you eat, the more you chew, the more satiated and full you are going to feel.” - Justin David Carl
“Do the things that really make your fitness journey fun because willpower is finite.” - Justin David Carl
WANT TO LEARN MORE?
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Show Notes: www.fitrichlife.com/podcast
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