Braincare Paralysed to SAS - Mind over Matter with Esmée Gummer
Jan 29, 2021
14:23
Esmée Gummer wants you to train for your mindset. And she should know! The renowned personal trainer has accomplished a slew of impressive feats, from climbing Mt. Kilamajaro, to competing on SAS Who Dares Wins and even conquering ultra-marathons.
Today on The Braincare Podcast, Esmée shares the motivational mindset hacks to help you conquer just about anything! We talk mind over matter, incremental progress, and why you can tell a lot about a person from a 1-minute plank.
We talk about:
- Esmée's experience on SAS Who Dares Wins
- Why we all need to start saying yes more
- How mindset can overcome physical restraints
- Why aesthetic goals can hold you back
- What can Esmée deduce from your 1-minute plank?
- Identifying training that works for you
- Serendipity - why everything happens for a reason