I’ve been spending time learning about Ayurvedic Beauty — an ancient Indian approach to wellness and beauty that I’ve really connected with. Everything in Ayurveda comes back to your specific dosha type. The three doshas: vata, pitta and kapha and they’re each associated with different energies which I go through in this episode.

I also share some knowledge on maintaining Ojas. In Ayurveda, Ojas is believed to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness.

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Products/Things Mentioned on the Episode:

Best book I’ve read on Ayurvedic Beauty:

Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty by Melanie Sachs

https://www.amazon.com/Ayurvedic-Beauty-Care-Ageless-Techniques/dp/091495511X

Online quiz to find your Dosha type: https://bit.ly/2v9Yz7I

Resource for Ayurvedic Recipes: https://www.ayurveda.com/resources/recipes/all

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Beauty Secrets Vol 6:Ayurvedic Beauty,Your Dosha & Ojas