Episode Highlights With Emma and Helen

How each of them got into the field of brain health
Why brain health is important for women to understand and be aware of
When brain fog isn’t just brain fog and why to pay attention to it
Why women are more at risk than men for brain health issues
1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer's
A brain-first approach to wellness
Yet another reason that sleep is so important!
The supplements that can support brain health and help the brain function optimally as we age
Why sugar isn’t great for brain health and worth avoiding

Resources We Mention

World roundup: May 6 2025