Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:

-the importance of recalibrating your approach to meals—and how to do it;

-how to minimize meal-planning decision-fatigue;

-countless lunch and snack options for kids, teens, and adults;

-the beauty—and bountiful benefits—of bowls; and,

-Instant Pot inspiration!

Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.

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#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert