There are many many Parts within us. Not all pretty, though all there for a reason and to be honoured.

Pretending or avoiding Parts of ourselves is a surefire way to unhappiness in my experience.

We can be as kind to those Parts of ourselves as the Parts we know and love.

Jack’s work with groups and around Internal Family Systems is fascinating, and as well as diving deep into these topics, Jack was kind enough to use me as a guinea pig.

On top of my test to tread water, we discussed:

The Art of Noticing
Self Energy
The 8 C’s of Self
Men’s group work
Men’s relationship to success, getting stuff done and performing
Building Trust
Safety instead of survival
How babies and children see adults through their eyes

Connect with Jack

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Getting To Know All Parts Of Ourselves w/Jack May