

Disordered eating: what's normal and what's not with dietitian Alice Bleathman
How can you spot disordered eating when it feels like everyone around you is on a diet?
In this episode, Katie speaks with dietitian Alice Bleathman about how to spot disordered in yourself or someone you love and how to seek help.
They discuss:
- The difference between an eating disorder and disordered eating
- Katie's experience with restricted eating and food anxiety
- How disordered eating can impact all areas of our health including our relationships with others and how much money we have
- The steps to take if you want to seek professional help
- And what you can do if you notice someone in your life might have a disordered relationship with food
Follow Alice on Instagram at @alicebleathman_dietitian
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: Food Psych Podcast with Christy Harrison
Read: Body Image Warrior: An insider's fight for change in the modelling industry - Chelsea Bonner
Watch: I Feel Pretty
Watch: Embrace
Alice recommends:
Listen: On Purpose with Jay Shetty
Read: The Mountain Is You - Brianna Wiest
Watch: Embrace
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