Finding balance and peace amidst life's uncertainties.

HERE'S HOW:
Wrestling with worry is ongoing. But each new day is a new opportunity to rest in God.

Today, to combat worry put into practice some of the steps below:

Slow Down:
- Sit with God in prayer.
- Practice breathing.
- Walk when you begin to feel worried.

Become New is here to help you grow spiritually one day at a time.

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48. The Shocking Relationship Between Shame and Anxiety | Part 3 | John Ortberg & Rick Blackmon