Have you ever thought, “There is a part of me that feels this way, and there is a part of me that feels that way.”?  If so, you are already starting to do Parts Work, also called Internal Family Systems (IFS). In this episode, Vipin interviews Michael about Parts Work and the year-long course they recently completed with Guthrie Sayen. They share their takeaways and learnings from the course, how it has helped them further understand their inner worlds, and how they use it in their coaching practices. Michael also shares the intimate details about his relationship with Johnny Anger, one of his many parts that he catalogs in an excel sheet.

Links:
Upbuild Coaching Training (six-month program, starts October 19th)
Enneagram Workshop (October 4-5, 2025)
Upbuild Website

Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild