382. Willpower is Failing You: The Skillpower Approach to Lasting Weight Loss

Have you ever started the week feeling so motivated?
Your meals are planned. Your workouts are scheduled. You’re telling yourself, This is it—this is the week everything changes.

And then… just a few days later, you’re exhausted. Frustrated. Off track again.

Maybe you’ve found yourself thinking, If I could just try harder… if I had more discipline… if I had more willpower, then this time would be different.

But what if the reason you keep struggling with food and weight loss has nothing to do with self-control at all?
What if willpower was never meant to carry the weight of your health journey—and that’s why you keep feeling stuck?

Today, we’re going to talk about why willpower keeps failing you, and how skillpower—learning the right skills instead of relying on discipline—can actually lead to lasting weight loss and true food freedom.

I really hope you’ll stick with me, because this shift changes everything.

And I also want to invite you into something special. I’m hosting a free live workshop called Beyond Willpower on February 10th, where we’ll go even deeper into this and start building the skills you actually need.

If you want to join us, come connect with me inside our Facebook community, Lose Weight, Live Free. I’ll grab your email there so you can get all the details for the free workshop.

I would absolutely love to see you there—and walk this journey with you.