Dynamic Dialogue with Danny Matranga 107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald
In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle.
Topics discussed include:
- What are the different phases of the cycle?
- How does the body respond differently to training during each phase.
- How does the body respond differently to nutrition during each phase.
- The best cutting strategies for women.
- Various forms of hormonal contraception and their impact on muscular development.
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