Mindfulness Mode 252 Unlock Your Energy System Says Former Dominatrix Dana Pharant
Sep 18, 2017
27:36
Dana Pharant is a Master healer, life strategist, published author and past CEO of a near 7-figure business and former Dominatrix. Dana is a transformational coach who uses dynamic tools for rapid change to your mindset. She uses her kick-ass energy and ability to perceive, pinpoint and pop the problem limiting you, your body or your business while having fun.
Contact Info- Website: www.DanaPharant.com The Dominatrix's Guide to Inner Power in Business
- Blog: Dana's Blog
- Podcast: The Inner Dominatrix Podcast
- My first energy healer teacher who really taught me to connect with the energy itself.
- That [Mindfulness] has been massive for not being caught up in them [my emotions] and allowing myself to expand out so that I can drop off all of that baggage and garbage.
- The breath is so critical for getting you connected because it allows you to really feel in your body. Oxygen is kind of important.
- Book: I don't recommend a book for mindfulness. Mindfulness is more of a kinesthetic experience and reading books puts you into your head, so I'd suggest people to find guided meditations or music with binaural beats. Just start that process instead.
- App: Macaroni Union Album "Weightless". This is fantastic for taking your brain waves into the theta state. I like to put this on and go for a barefoot walking meditation.
- The bullying story that comes to my mind is; it was grade one or grade two and being out in the school yard and of course one of the things with the Jehovah's Witness religion is the door knocking.
- Everybody's familiar with that and so the kids in the school yard would taunt me and say that my father sells vacuum cleaners because we were going door to door.
- They did this for weeks and it was so annoying and finally I punched one of them. Mindfulness probably would have been a better plan. I may be a little too fiesty.