Jessica Spendlove is one of Australia's most respected and experienced Sports Dietitians. She has accumulated more than 30 seasons working with various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Over the last decade, Jess has worked with many professional sports teams in Australia including the GWS Giants, Cronulla Sharks, Giants Netball, Sydney Kings, Western Sydney Wanderers, GWS Giants AFLW and NSW Waratahs. She has also consulted with Olympic athletes, Australian Defence Force School of Operations (special forces), high-profile personalities, large corporations, and respected brands.

In this episode Jess discusses:

Her own history as an under-fuelling athlete.

Some of the basic habits even high profile athletes lacked.

The 'elements' we should consider in youth nutrition.

What she considers to be the top 3 habits youth athletes need to form.

How to get her free fuelling guide and join her "Eat like the Elite" program.

You can see some of the amazing infographics Jess shares via her Instagram here: @jess_spendlove_dietician and download the free fuelling guide at her website: www.jessicaspendlove.com .

To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Jessica Spendlove (Registered Dietician): Progress over Perfection