“No one gave me a guidebook on how to survive—how to keep your skin right, mind right, and body right. So wellness almost came to me as a necessity. Something I couldn’t skimp on or neglect because it would really affect me,” says model and certified health coach Madison Headrick, founder of travel care collection care.e.on. On this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Headrick about breathwork, taking breaks, and how to deal with jet lag—from someone who often takes multiple a week.

Show notes:

-Follow our guest: @madison.headrick and @care.e.on

-Read more about topics mentioned in this episode: Breathwork, square breathing, journaling, boundaries, dealing with jet lag, magnesium benefits

-Shop products mentioned in this episode: care.e.on En Route Essentials, 111SKIN Celestial Black Diamond Eye Mask, Biologique Recherche Lotion P50, Biologique Recherche Crème Iso-Placenta, Act+Acre Restorative Hair Mask, Chanel LES BEIGES Healthy Glow Foundation Hydration and Longwear, Tom Ford Shade And Illuminate Duo, Laura Mercier Blush Infusion

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Follow the host: @alex_blair_

Call in: sayhi.chat/cleanbeautyschool

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

138: Sleep hacks, travel tips & skin care | Model Madison Headrick