Percentage Based Program to Improve at Any Workout | Physical Friday | Episode #835

This program can help you achieve any any physical goal. Whether it is a physical standards test, a personal max, or the 10,000 push up challenge, this percentage based schedule will make seemingly impossible goals, achievable.

#physicalfitness #getmoving #goals #10000pushups #physicalfriday #fitness #tomrowland #motivation

Week 1

Mon: Assessment (2 minute max)

Thur: EMOM x 4 at 30% of Max

Week 2

Mon: EMOM x 4 at 35% of Max

Thur: EMOM x 4 at 35% of Max

Week 3

Mon: EMOM x 4 at 40% of Max

Thur: EMOM x 4 at 40% of Max

Week 4

Mon: Assessment (2 minute max)

Thur: EMOM x 4 at 30% of New Max

-continue till you reach your goal-